A double chin is a common condition, which occurs when an extra layer of fat forms beneath the chin. Often associated with being overweight, genetics and aging can also play a role in the development of what is also known as submental fat, so it’s not always easy to get rid of a double chin.
Fortunately, advancements in research and aesthetics have paved the way for new procedures that address a double chin, one of the top facial concerns for both men and women.
How to Get Rid of a Double Chin: 4 Ways To Do It
The quickest way to get rid of a double chin is by applying makeup. Proper contouring and blending is your best friend. However, this technique is just a temporary fix. Once you wash off the makeup at the end of your day, the extra chin fat would still be there.
Having A Healthy Diet
Poor eating habits, specifically having too much starch and sugar, can lead to excess weight gain. As a result, stubborn fat can develop in various areas of the body, including the face.
Having a double chin can be a telling sign to revisit your diet. Opt to load your daily meals with more vegetables, fruits, lean protein and healthy fats. As your number drops on the scales, you may see your double chin gradually shrinking.
Facial Exercises: First and foremost, it is important to note that there is no scientific evidence that proves facial exercises (some call it Face Yoga) can get rid of a double chin. They can, however, help strengthen your jaw and lower-facial muscles, and this can result in skin tightening.
Examples of Facial Exercises:
- Chin scoop
- Clench smile
- Pouting stretch
- Lion’s yawn
- Kiss the sky/Pucker to the sky
Total Body Exercises: The entire premise is, together with a healthy diet, exercising can help shed the weight faster. Thus, making your face look tighter and your double chin smaller.
Getting a Double Chin Treatment
Cosmetic Skin Therapies has an effective, non-invasive treatment to reshape and sculpt the jawline. It helps get rid of a double chin by injecting small amounts of the synthetic version of a substance which the body produces to help absorb fats.
During the procedure, which takes about 30 minutes, the fat cells on the chin are destroyed. They are therefore unable to store or accumulate fat, giving a long-lasting result that is visible for up to four years.
The treatment is excellent, not only for people who are overweight but for those who have developed a double chin due to genetics and loss of skin elasticity that comes with aging.
Get Rid of a Double Chin and Get Back Your Confidence
It is normal to feel conscious and embarrassed about having a double chin, primarily since it’s generally associated with being and looking unhealthy. The condition causes many men and women to have a lack of self-confidence in their appearance. These four ways of eliminating double chin are worth a try, whether the method gives temporary results, gradual or lasting, always choose what works best for you.